Is your skin dry and itchy year round? If you answered yes than you may have a vitamin A deficiency. Add fruits and vegetables like apricots, cantaloupes, broccoli, carrots and spinach to your diet. If you choose to get your vitamin A via a supplement be sure not to have too much as this can be harmful.

    Have you broken more than your fair share of bones (your own)? This could be caused by a lack of vitamin D and calcium in your diet. If this is the case you can begin drinking calcium-fortified orange juice, adding some low-fat cheese to your sandwiches, eating yogurt and drinking low-fat or non-fat milk.

Of course, you can also take vitamin supplements….

    Are you not feeling quite as sharp as you used to or have you become forgetful or maybe you don't remember? Vitamin B, specifically vitamin B6 , B12 and folate, have been proven to help people function at their highest mental abilities by allowing proper blood flow to the brain.

    In most cases supplements can be taken to gain the proper nutrients your body needs.