How do you know if hiring a personal trainer is the right choice for you? Consider the following things a personal fitness trainer can help you do:

1. Improve your overall fitness. IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve strength, flexibility, endurance, posture, balance, coordination and cardiovascular health. A trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.

2. Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

3. Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.

4. Focus on your Unique Health Concerns. IDEA surveys show that 50 percent of personal trainers' clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/post natal training. Your trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

5. Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free weight training.

6. Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

7. Learn New Skills. Want to improve your strength and flexibility for tennis, skiing or golfing? An individualized program can improve your overall conditioning and develop the specific skills you need.

8. Enhance Your Mind, Body and Spirit. A personal trainer can act as a doorway to new personal growth experiences. Many trainers provide mind-body activities, such as yoga or tai chi sessions. Your trainer may help you uncover new insights about yourself or find potential you didn't realize you had.

9. Benefit from the Buddy System. What could be better than making a commitment to regularly meet with someone who will help you provide you with individualized attention and support?

10. Take Charge of Your Program and Do It YOUR Way. With the right trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work, a club or in a trainer's facility? How many times per week or month do you want to meet a trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take the ultimate responsibility for your own health.