Life is short and there's no reason to make it even shorter - start eating well now! Your health should be your number one priority and proper nutrition is the best place to start.

    This section the NutriFlash website is designed to assist the typical person - someone who knows they should eat better and truly wants to start doing so, but frankly is either unclear as to where to begin or too lazy. Start eating well today, but start slowly - don't bite off more than you can chew. You are better off making small subtle changes in the proper nutrition direction, than making no changes at all.