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Nutrition Secrets
WEIGHT LOSS
     For many people, losing body weight is crucial for improving self-esteem. Dieting has become a universal obsession, with never-ending newspaper articles, videos, books and exercise regimens. The food industry has followed this trend with an array of low calorie and low fat, easily prepared meals, nutritionally balanced drinks, food bars, and snacks intended to help with weight loss and thus improve body image. Excess weight loss

   

is important not just for cosmetic reasons, but for reducing health risks such as: type 2 diabetes mellitus, cardiovascular disease, gall bladder disease, high blood pressure, and osteoarthritis. One thing that most every weight loss program lacks is the information and importance of Body Fat Loss.


 

    Weight loss should not be your goal but rather to lose Body Fat. By losing Body Fat you maintain lean muscle, which increases your metabolism and makes the body work more efficiently. With the process of fat reduction you have to bear in mind that the number of pounds you may lose on the scale will not necessarily coincide with what you see in the mirror, what you will see in the mirror with body fat loss is a definite change in your body composition. Each person is unique and individual in their quest for their desired goals and along with that goal needs to be an individualized plan that includes a proper nutritional plan and supplementation.

Click here for more information on "fat burning" supplements.