If you are not going to work out hard and often, exercise is a waste of time.
This kind of thinking keeps a lot of people from maintaining or even starting
an exercise program. Research continues to show that any exercise is better
than none. For example, regular walking or gardening for as little as an hour
a week has been shown to reduce the risk of heart disease.
2. If you exercise long and hard enough, you will always get the results
you want. In reality, genetics plays an important role in how people respond
to exercise. Studies have shown a wide variation in how different exercisers
respond to the same training program. Your development of strength, speed
and endurance may be very different from that of other people you know.
3. It has been said that the health and
fitness benefits of mind-body exercises like Tai Chi and Yoga
are questionable, but this couldn't be farther from the truth. In fact,
research showing the benefits of these exercises continues to grow. Exercises
such as these have been shown to help treat low-back pain and fibromyalgia.
Improved flexibility, balance, coordination, posture, strength and stress
management are just some of the potential results of mind-body exercise.
4. Home workouts are fine, but going to a
gym is the best way to get fit. Research has shown that some people find it
easier to stick to a home-based fitness program. In spite of all the hype
on trendy exercise programs and facilities, the "best" program for
you is the one you will actually do. For a wide selection of exercise mats at discounted prices visit MatsMatsMats.com.
5. Exercise is one sure way to lose all the weight you desire. As with
all responses to exercise,
weight gain or loss is impacted by many factors, including dietary intake
and genetics. All individuals
will not lose the same amount of weight on the same exercise
program. It is possible to be active and overweight. However, although exercise
alone cannot guarantee your ideal weight, regular physical activity is one
of the most important factors for successful long-term weight management.
6. Overweight people are unlikely to benefit
much from exercise. Studies show that obese people who participate in regular
exercise programs have a lower risk of all-cause mortality than sedentary
individuals, regardless of weight. Both men and women of all sizes and fitness
levels can improve their health with modest increases in activity.