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Fitness Training

A Balanced Approach

Is a Personal Trainer
the right choice for you?

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Certified Personal Trainer


Fitness
A BALANCED APPROACH

      Many fitness companies focus on one or two of the components of fitness and forget about the rest. We believe in a balanced approach.


Balanced System - 5 Components of Fitness:

Wellness
Healthy Heart
Increased Endurance
Lower Cholesterol
Lower Blood Pressure
Stronger Bones
Muscular
Toned and Firm
Improved Shape
Increased Strength
Increased Lean Body Mass
Boost Metabolism
Emotional
Feel Better
Increased Self Confidence
Improve Self Image
Gain Self Empowerment
Nutrition
Boost Energy
Lose Body Fat
Improve Appearance
Learn "Stayfit" Nutrition
Feel More Youthful
Agility/Stability
Reduce Injury Risk
Increased Flexibility
Correct Posture
Body Balance Training
 
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