you are eating properly, you will not need to snack very much, but for those
times when you do snack keep the following in mind:
The best snacks are the ones that do not raise your blood sugars.
Protein type snacks: Turkey jerky, Ahi Jerky, Buffalo Jerky, etc., Be aware of sodium nitrates and excess sugar in these products. We recommend J.C. Rivers Jerky.
A good treat for the video at home crowd would be air popped popcorn (must be air popped) an old-fashioned air popper works the best.
You might want to drive by your local yogurt store and try some Carbolite or Simply 8 or even Gise Frozen Yogurt.
Snacking correctly is a crucial component of your daily diet and learning to snack properly can be extremely beneficial to your overall nutrition.